workout of the day
03.30.19 Teams of 3
WOD:
Teams of 3
AMRAP 30:00
8 Single arm DB hang clean and jerk (4 each side) 50/35 35/20
10 Medball squat jumps 30/20 20/14
8/6 cals bike
Partners complete a full round, one at a time, before switching.
Make up Strength/Skill
WOD:
Teams of 3
AMRAP 30:00
8 Single arm DB hang clean and jerk (4 each side) 50/35 35/20
10 Medball squat jumps 30/20 20/14
8/6 cals bike
Partners complete a full round, one at a time, before switching.