workout of the day
07.09.2022 Partner WOD
WOD
"Banana Boat"
with partner
2000m run or row or 4000m bike
100 power cleans 155/105 135/95 115/75
100 bar facing burpees
80 pull ups
*each person needs to complete the cardio first before moving on to the reps
**divide the wod however you choose
Warm Up
Outside warm up led by coach
WOD
"Banana Boat"
with partner
2000m run or row or 4000m bike
100 power cleans 155/105 135/95 115/75
100 bar facing burpees
80 pull ups
*each person needs to complete the cardio first before moving on to the reps
**divide the wod however you choose