workout of the day
02.22.2020 Veteran Suicide Awareness WOD
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings 53/35
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges
1 min Strict Presses 45/35
1 min Mountain Climbers
1 min Dumbbell Push Presses 35/25
1 min Box Jumps 24/20"
1 min Assault Bike Cals
1 min Wall Ball Shots 20/14
1 min Ball Slams
1 min Burpees
1 min Bench Presses 115/75 95/65
1 min Deadlifts 185/125 155/105
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs
1 min Toes-to-Bars
1 min Dumbbell Snatches 50/35 35/20
At Minute 22: a moment of silence to recognize those who lost the battle
IN honor of Veteran Suicide Awareness
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings 53/35
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges
1 min Strict Presses 45/35
1 min Mountain Climbers
1 min Dumbbell Push Presses 35/25
1 min Box Jumps 24/20"
1 min Assault Bike Cals
1 min Wall Ball Shots 20/14
1 min Ball Slams
1 min Burpees
1 min Bench Presses 115/75 95/65
1 min Deadlifts 185/125 155/105
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs
1 min Toes-to-Bars
1 min Dumbbell Snatches 50/35 35/20
At Minute 22: a moment of silence to recognize those who lost the battle
Score is total reps completed of all movements. For Wall Sit and Plank count 1 rep per second in static hold (do not count transition or rest time).