workout of the day
07.21.19 Beach WOD
4 rounds for time
50′ Jog forward + back pedal
15 air squats
50′ Shuffle down and back
10 Push ups
swim 100 m- back and forth in the marked area twice
4 rounds for time
50′ Jog forward + back pedal
15 air squats
50′ Shuffle down and back
10 push ups
swim 100 m- one long, straight swim across the marked area and run back to the start