workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.21.19 Beach WOD

4 rounds for time

50′ Jog forward + back pedal
15 air squats

50′ Shuffle down and back
10 Push ups

swim 100 m- back and forth in the marked area twice

4 rounds for time

50′ Jog forward + back pedal
15 air squats

50′ Shuffle down and back
10 push ups

swim 100 m- one long, straight swim across the marked area and run back to the start

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