workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.13.2023 Beach WOD

Meet at Bush Lake main beach in Bloomington at 9am today!

swim 150m

20 DB deadlifts

20 DB walking lunges

20 DB push press

swim 150m

16 of each movement

swim 150m

12 of each movement

swim 150m

8 of each movement

Meet at Bush Lake main beach in Bloomington at 9am today!

swim 150m

20 DB deadlifts

20 DB walking lunges

20 DB push press

swim 150m

16 of each movement

swim 150m

12 of each movement

swim 150m

8 of each movement

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Daily WOD Teresa Briest Daily WOD Teresa Briest

07.05.2020 Swim WOD

4 Rounds for Time

3 sets of

4 DB thrusters

4 DB hang clean & jerk

4 DB deadlifts

then swim 100 yards

Lake Harriet South Beach

4 Rounds for Time

3 sets of

4 DB thrusters

4 DB hang clean & jerk

4 DB deadlifts

then swim 100 yards

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