workout of the day
08.13.2023 Beach WOD
Meet at Bush Lake main beach in Bloomington at 9am today!
swim 150m
20 DB deadlifts
20 DB walking lunges
20 DB push press
swim 150m
16 of each movement
swim 150m
12 of each movement
swim 150m
8 of each movement
Meet at Bush Lake main beach in Bloomington at 9am today!
swim 150m
20 DB deadlifts
20 DB walking lunges
20 DB push press
swim 150m
16 of each movement
swim 150m
12 of each movement
swim 150m
8 of each movement
07.05.2020 Swim WOD
4 Rounds for Time
3 sets of
4 DB thrusters
4 DB hang clean & jerk
4 DB deadlifts
then swim 100 yards
Lake Harriet South Beach
4 Rounds for Time
3 sets of
4 DB thrusters
4 DB hang clean & jerk
4 DB deadlifts
then swim 100 yards