10.11.2023

Strength
Deadlifts 
10 reps @ 50-55%
8 reps @ 60%
6 reps @ 70%
4 reps @ 75-80%
2 reps @ 85%
 

WOD
20:00 EMOM
"Wake Up in Beastmode"
min 1- 12 dual DB walking lunges 50/35  35/20
min 2- 50 DUs
min 3- max BMU or C2B or pull ups
min 4- rest
*record gymnastics reps*