workout of the day
08.14.2023
WOD
"Get Around"
12:00 AMRAP
1 ring muscle up/bar muscle up/chest to bar or pull up
1 squat snatch 155/105 135/95 95/65 75/55
1 box get over* 48/40"
*add one rep get over each round until time expires
Strength
Front squats
5 sets of 5 reps
4 tempo front squats @ 2211 + 1 front squat @ 67-70%
Primer
4:00 EMOM
2 squat snatches @ 60% + 3-5 kip swings or ring swings
WOD
"Get Around"
12:00 AMRAP
1 ring muscle up/bar muscle up/chest to bar or pull up
1 squat snatch 155/105 135/95 95/65 75/55
1 box get over* 48/40"
*add one rep get over each round until time expires