workout of the day Daily WOD Teresa Briest 4/13/18 Daily WOD Teresa Briest 4/13/18 04.14.18 WOD Partners- one work, one rest- divide how you want 2 RFT 50 burpees 40 goblet squats 53/35 KB 30 cals row 20 MB cleans 20/14 10 DB renegade rows - row, row, push up = 1 rep 50/35 35/20 Read More
Daily WOD Teresa Briest 4/13/18 Daily WOD Teresa Briest 4/13/18 04.14.18 WOD Partners- one work, one rest- divide how you want 2 RFT 50 burpees 40 goblet squats 53/35 KB 30 cals row 20 MB cleans 20/14 10 DB renegade rows - row, row, push up = 1 rep 50/35 35/20 Read More
