0.18.2022

Warm Up
10:00 continuous movement
10 tall plank shoulder taps each side
Single arm waiter carry x 50 feet each side
10 banded pallof press each side
10 x single arm KB swings each side


Strength
Strict press
6 reps @ 60%
6 reps @ 65%
4 reps @ 70%
4 reps @ 75%

WOD
"And Again"
Part One

10:00 EMOM
min 1- Power Clean x 5 reps 135/95 115/75 95/65
min 2- Burpee box get overs x 8 reps 48/40”

2:00 break

Part Two
for time
4 rounds
2 rope climbs or 4 up/downs
sandbag bear hug carry 100 feet 150/100/70/50
8 deadlifts 135/95 115/75 95/65