workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.30.2023

Cardio Craze
For Time
500m row
30 burpees over the erg
500m row
20 burpees over the erg
500m row
10 burpees over the erg
500m row

Overhead prep 
2 sets100 feet per exercise 
1. Bent Arm Waiter Walk: Maintain tension in the lats instead of the bicep. If you struggle getting the upper back and lats tight before you jerk, this can help! 
 
 2. Straight Arm Waiter Walk: Extend through the shoulder and push up into the plate as hard as you can. Elbow should be locked out.
 
 3. Suitcase Carry- Stand up tall by maintaining a tight upper back and 360 degree pressure in the core to keep the weight from pulling you sideways. This is a great unilateral core exercise that also requires you to keep the lats tight.
 
 
 
 
 
Strength
Wendler week 3
Bench press
5 reps @ 75%
3 reps @ 85%
1+ reps @95%


Cardio Craze
For Time
500m row
30 burpees over the erg
500m row
20 burpees over the erg
500m row
10 burpees over the erg
500m row
 
Oh My Core
3 sets
75 feet heavy farmer carry
1:00 forearm plank hold
1:00 rest

Read More