workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.14.19 Ugly Sweater WOD

Ugly Sweater Hopper WOD

4 WODs each 8:00 with a 1:00 transition

1. 3 RFT Triplet

2. 3 RFT Couplet

3. 2 RFT Triplet

4. 4 RFT Couplet

Ugly Sweater Hopper

4 WODs each 8:00 with a 1:00 transition

1. 3 RFT Triplet

2. 3 RFT Couplet

3. 2 RFT Triplet

4. 4 RFT Couplet

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