workout of the day
10.13.19 Swim WOD
WOD
17:00 AMRAP
10 sumo DL with KB or DB
10 drop back lunges off a kickboard
25 yds. single arm OH carry/side
100yds (or 50) swim
Warm Up
run in dryland room
death march
perfect stretch walk
then....
push up shoulder taps x 10
standing pass through with PVC x 10
sumo inchworms x 10
yoga push ups x 10
Movements
DB or KB
1 arm high pulls
1 arm OH carry
Sumo deadlifts
Drop back lunges
WOD
17:00 AMRAP
10 sumo DL with KB or DB
10 drop back lunges off a kickboard
25 yds. single arm OH carry/side
100yds (or 50) swim