workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.25.2023

WOD
"Salt Water"
EMOM 24:00
min 1- 3 reps heavy power cleans @ 75-85% your max
min 2- 3-8 reps strict HSPU  or piked box HSPU
min 3- 13/10 cals bike
min 4- rest

Strength
6 sets of clean lift off + clean & jerk @ 75-85%

WOD
"Salt Water"
EMOM 24:00
min 1- 3 reps heavy power cleans @ 75-85% your max
min 2- 3-8 reps strict HSPU  or piked box HSPU
min 3- 13/10 cals bike
min 4- rest

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