06.20.2023

Primer- handstand skills
2 sets
A. piked wall facing handstand hold- accumulate 1:30 on wall
B. kick to wall softly x 5 reps
C. donkey kicks to wall x 5-8 reps
 
 
 
WOD
Kettlebell 15
every 3:00 for 15:00
15 American KB swings 53/35
15 KB goblet squats 53/35

at 15:00
800m farmer carry- as heavy as possible