workout of the day
01.18.2020 "Fight Club"
Make up Strength/Skill
WOD:
Fight Club
3 Rounds- record total reps (18:00)
1:00 thrusters 95/65 75/55 or dumbbell thrusters 25/15
1:00 power cleans 95/65 75/55 or use DBs
1:00 box jump overs or step ups 24/20"
1:00 pull ups or ring rows or strict pull ups
1:00 bike cals
1:00 Rest
Make up Strength/Skill
WOD:
Fight Club
3 Rounds- record total reps (18:00)
1:00 thrusters 95/65 75/55 or dumbbell thrusters 25/15
1:00 power cleans 95/65 75/55 or use DBs
1:00 box jump overs or step ups 24/20"
1:00 pull ups or ring rows or strict pull ups
1:00 bike cals
1:00 Rest