01.11.2020 Bring a Friend Day

Bring A Friend Day


WOD
2 RFT or 20:00 Time Cap
with a partner- one work, one rest
50 cal row
40 front rack KB lunges 35/26
30 TTB or hanging knee raises
20 KB shoulder to overhead
10 bar muscle ups or pull ups or ring rows

January Monthly Challenge
Day 11- 22 walking lunges each side
Day 12- 24 walking lunges each side