workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.10.19 Partner WOD Batman & Robin

WOD with a partner

Batman & Robin

26:00 AMRAP:
400 Meter Run (one partner)
Max Reps Hang Clean & Jerk (135,95) (While other partner is running)
Then Switch,
400 Meter Run
Max Reps Back Squat
Then Switch.
400 Meter Run
Max Rep Dubs
Then Switch
400 Meter Run
Max Rep Burpees
Then Switch.

Go Get Em!!

WOD with a partner

Batman & Robin

26:00 AMRAP:
400 Meter Run (one partner)
Max Reps Hang Clean & Jerk (135,95) (While other partner is running)
Then Switch,
400 Meter Run
Max Reps Back Squat
Then Switch.
400 Meter Run
Max Rep DUs
Then Switch
400 Meter Run
Max Rep Burpees
Then Switch.

Go Get Em!!

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