workout of the day
07.08.2023 Partner WOD
WOD
"Climb Aboard"
with a partner
100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
1 rope climb each person
3 heavy cleans (power or squat) each person
185/125 155/105 135/95 115/75
Barbell Warm Up
3 reps of each
1. jump and shrug
2. jump, shrug and high pull
3. muscle clean from the pockets
4. tall cleans
5. power clean from below the knee
WOD
"Climb Aboard"
with a partner
100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
1 rope climb each person
3 heavy cleans (power or squat) each person
185/125 155/105 135/95 115/75