workout of the day
10.20.2023
WOD
"Paid Again"
Every 5:00 for 4 sets
20/15 cals choice
10 power cleans 95/65 75/55 45/35
10 bar facing burpees
Primer
4 sets
6 Turkish Get Ups (3/side)
50 feet HEAVY walking lunges
WOD
"Paid Again"
Every 5:00 for 4 sets
20/15 cals choice
10 power cleans 95/65 75/55 45/35
10 bar facing burpees