06.30.2022

Warm Up https://www.instagram.com/p/CMAupVrn7WW/
10 Xiaopeng circles
10 IYT + other letters
20 wall supported deadbugs
10 squat pulses
10 hip airplanes
1:00 cardio

Strength
Super set -3 rounds
landmine single arm press x 8/side @2X11
landmine press out x 8/side
landmine Turkish sit ups x 8/side
rest as needed

WOD
"Iceman"
3 sets
9-6-3
pull ups
shoulder to overhead 135/95 115/75 95/65
rest 2:00 between sets

RX + 12-9-6-3 reps


Accessory Training
60s Challenge All Posts • Instagram
3 sets
20 Banded Tricep Push Downs
20 Banded Bicep Curls
20 Banded Face Pulls
20 Banded Upright Rows