workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.09.2023

WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95  115/75  95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor

Warm Up
3 sets 
300m row
10 KB sumo deadlifts
5/side curtsy lunges
5 inchworms + push up
 

 
Low back primer
30 seconds prone press outs- small cobra like stretches 
30 seconds cat/camels
1:00 downdog to cobra
 

 
Strength
Deadlifts
6 sets of 5 reps @ 70%

WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95  115/75  95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor

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