07.018.2023

Strength
back squats  (16:00)
5 reps @65%
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
3 sets of 10 @ 65%


WOD
"Threes Company"
8:00 AMRAP
5 power cleans 135/95  115/75  95/65
7 burpee box jump overs 24/20"
9 wall balls 20/14

then take 5:00 to find your heavy power clean