08.28.2023

Strength
cleans
6 sets of mid-thigh clean x 2 reps
sets 1-2 @70-73%
sets 3-4 @75-78%
sets 5-6 @80-83%

WOD
"Terrible Twos"
AMRAP 10:00
2 squat cleans  135/95  115/75   75/55
2 TTB or hanging knee raises
2 HSPU or box HSPU or downdog HSPU or regular push ups
add 2 reps to each movement each round until time expires