09.27.2023

Primer
2 sets- empty barbell and light load
 
A. Jump to Split Drill x 5-8 reps
youtu.be/hUNhvaNIJrQ


B. Press in Split (Behind the Neck) x 5-8 reps
youtu.be/njXVHw-JfCA 
 
 
Strength
mid-patella clean + jerk
set 1-2 @75%
set 3-4 @80%
set 5-6 @85%


WOD
15:00 EMOM
"It's Back!"
min 1- 13/10 cals bike
min 2- 12 DB box step ups  24/20"
min 3- 6 bench press 135/95  115/75  95/65