08.28.2021 Mystery WOD

Warm up https://www.instagram.com/p/B93AjIODrgh/
2 rounds
12 cyclist squats
10 skaters each side
8 push up Ws- slow descend
6 burpee sprawls to sumo squat jump
30 second plank hold

Glutes mini-bands

2 rounds

30 seconds lateral banded walk right

30 seconds lateral banded walk left

30 seconds banded monster walk forward

30 seconds banded monster walk backward

Rest 1:00

Mystery WOD
show up and get sweaty