10.12.19 CrossFit Open 20.1

WORKOUT 20.1

WORKOUT VARIATIONS

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb. Scaled (Scaled Ages 16-54) ♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees Teenagers 14-15 ♀ 45 lb. ♂ 65 lb. Scaled Teenagers 14-15 ♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees Masters 55+ ♀ 45 lb. ♂ 65 lb. Scaled Masters 55+ ♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees