workout of the day
03.02.2023 Some partner work
WOD- individually
"Austin Powers"
5 rounds for time
10 hang power cleans
8 shoulder to overhead
6 front squats
4 clusters
115/75 95/65 55/45
Primer- with a buddy
bike 100 cals
one person bikes while the other carries a heavy sandbag. Record distance traveled and the time to bike 100 cals
then
WOD- individually
"Austin Powers"
5 rounds for time
10 hang power cleans
8 shoulder to overhead
6 front squats
4 clusters
115/75 95/65 55/45