11.19.2020

Warm Up
3 rounds- empty barbell

barbell strict press x 8
barbell bent over rows x 10
barbell good mornings x 10
plank weight transfers x 5/side
wall supported dead bugs x 8/ side
https://www.instagram.com/p/CDPKmaYnTFD/


Strength
Squatober
5 reps @ 55%, 60%, 65%


WOD
"Veggie Platter"

3 rounds for time
9 TTB
7 lateral burpees over bar

5 power snatches 155/105 135/95 95/65

Rest 3:00
3 rounds for time
9 TTB
7 lateral burpees over bar
5 power snatch 135/95 115/75 75/55