12.12.2020

Warm up

12:00 EMOM
min 1- 5-6 complexes (air squats + squat jump + reverse lunge R + reverse lunge L)
min 2- 20-30 feet crab walk
min 3- 3/side inchworm spiderman walk https://youtu.be/LebYo9n9YHo





WOD
"Hulk"
10 rounds
200m run with med ball
10 med ball cleans

or

AT Home

"Hulk"

2 rounds for time

75 DUs
50 air squats
25 hand release push ups