workout of the day
05.15.2023 Partner WOD
WOD
"Uno Dos"
Partner Up
part one
8 x sled push 25m each- one push, one walk along- heavy
part two
40 x sandbag clean and throw over a racked barbell.
barbell needs to be close to chest height of pair
Mobility:
A. banded pull throughs- face out from the rig while using the band on the rig to pull through your legs x 15 reps
B. KB behind the back hip hinge x 10 reps https://www.instagram.com/p/BuSV7IphRAN/
C. band pull apart ( yellow mini-band) ISO hip hinge x 10 reps- video is same as above
Strength
Wendler week 2 cycle 3
Deadlift
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
"Uno Dos"
Partner Up
part one
8 x sled push 25m each- one push, one walk along- heavy
part two
40 x sandbag clean and throw over a racked barbell.
barbell needs to be close to chest height of pair