workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.18.2023

WOD
"Rating of 10"
10,9,8,7,6,5,4,3,2,1
box jumps 24/20"
1,2,3,4,5,6,7,8,9,10
burpees

Primer
3 sets
10 cal row
10 cal bike
60 seconds sandbag hold
1:00 rest


WOD
"Rating of 10"
10,9,8,7,6,5,4,3,2,1
box jumps 24/20"
1,2,3,4,5,6,7,8,9,10
burpees

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Daily WOD Teresa Briest Daily WOD Teresa Briest

08.18.18

WOD
Partners- One round for time

40 partner deadlifts 405/265- done together on the same bar.
30 each person TTB- while one partner is doing TTB, the other is hanging from the bar
20 each person burpee box jump overs 24/20" - while one partner is jumping, the other is holding the sandbag
10 each person sandbag ground to over the shoulder- while one partner is lifting the sandbag, the other is holding a squat

Make up Strength/Skill


WOD
Partners- One round for time

40 partner deadlifts 405/265- done together on the same bar.
30 each person TTB- while one partner is doing TTB, the other is hanging from the bar
20 each person burpee box jump overs 24/20" - while one partner is jumping, the other is holding the sandbag
10 each person sandbag ground to over the shoulder- while one partner is lifting the sandbag, the other is holding a squat

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