workout of the day
09.05.2023
WOD
"What a Cluster"
for time
15-12-9
clusters 95/65 75/55 45/35
30-24-18
V-ups
Strength
Deadlifts
8 sets of 2 reps @83%
between sets complete one of the following
A. 2 sHSPU
B. 1 wall walk
C. 25 feet handstand walk
WOD
"What a Cluster"
for time
15-12-9
clusters 95/65 75/55 45/35
30-24-18
V-ups