07.29.2020

Warm Up
3 sets
10 single leg hip thrusts + 10 second isometric hold at the top Right side
10 single leg hip thrusts + 10 second isometric hold at the top Left side
15 second superman hold
15 second star plank R
15 second star plank L
rest and repeat



Strength
3 sets

A1. landmine deficit RDL x 6/side @3010
A2. single arm DB Arnold press x 8-10/side @2110

B1. landmine twist x 6-8/side
B2. suitcase long step walking lunges x 7-8/side @30X0



WOD
"Peaches"
5:00 AMRAP
2-4-6-8-10...
single arm DB hang clean & jerk
20 DUs in between each set

Rest 2:00

5:00 AMRAP
2-4-6-8-10...
single arm DB squat clean- DB on the right for 1 rep, then on the left for 1 rep
10 jumping lunges between each set