07.02.2020

Warm Up
2 rounds
200m run
8 each side RDLs
10 shoulder taps
8 each side lateral box step ups
10 box dips

Green band- mini bands
A. band kick backs x 10 reps
B. sumo walks x 20 reps- forward 10/backward 10
C. lateral walks x 20 reps- 10 each direction
D. frog pumps x 30 reps


Strength Set

3 sets
A. tall kneeling Filly press x 8-10 reps/arm @ 2111

B. close grip parallette tricep push up x 8 reps @ 3011
C. DB bicep curl x 8-10 reps @ 40X1



WOD
"Red Zone"

6 rounds
8 each side KB swings
12 slam balls
8 box jump overs 24/20"
Rest 90 seconds