workout of the day
04.03.2023
WOD
"Air Jordan"
Every 3:00 for 6 sets
30 DUs or 30 speed steps
10 push ups
20 air squats
Strength
Wendler week 4- deload
Deadlifts
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
accessory- light weight or body weight
3 sets of Bulgarian split squats x8/side
3 sets of single side RDLs x 8/side
WOD
"Air Jordan"
Every 3:00 for 6 sets
30 DUs or 30 speed steps
10 push ups
20 air squats