10.30.2023

Strength
Every 2:00 for 8 sets
squat clean- build to a heavy single
set 1- 4 reps @ 50-55%
set 2- 3 reps @60-65%
set 3- 2 reps @70-75%
sets 4-8 -1 rep @ 80+%


WOD
"Earn the Points"
11:00 AMRAP
50 single DB box step ups 24/20"  50/35  35/20
50 wall balls 20/14
max reps hang squat cleans @ 80% of today's heavy