workout of the day
04.06.2020
WOD
"Legs for Days"
Squat/lunge complex complete the following unbroken for quality:
Squat
Squat
Right leg forward lunge
Left leg forward lunge
Right leg lateral lunge
Left leg lateral lunge
Right leg reverse lunge
Left leg reverse lunge
Rest 1 min x 10 rounds holding a DB/KB or weighted bag or other weighted object
3 rounds:
10 pistols (5/side) or touchdown squats
5 left leg Romanian DL
5 right leg Romanian DL
Warm Up
2 rounds10 skaters
5 push ups with a stop at the bottom and do a prone W raise with the arms
5 burpee to a sumo squat jump
10 1 1/4 cyclist squats
Super Set
3 sets
8 sumo stance good mornings
8 Turkish sit ups
WOD
"Legs for Days"
Squat/lunge complex complete the following unbroken for quality:
Squat
Squat
Right leg forward lunge
Left leg forward lunge
Right leg lateral lunge
Left leg lateral lunge
Right leg reverse lunge
Left leg reverse lunge
Rest 1 min x 10 rounds holding a DB/KB or weighted bag or other weighted object
3 rounds:
10 pistols (5/side) or touchdown squats
5 left leg Romanian DL
5 right leg Romanian DL
For the Deadlifts hold DB/KB in each hand or barbell - if no equipment fill 2 shopping bags with books/weight so they’re even and hold one in each hand