workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.19.2023 Partner wod

WOD
"Money for Nothing, and Your Doubles for Free"
with a partner
7 round for time
10 synchro power cleans 135/95  115/75  95/65
12 each TTB or hanging knee raises
10 synchro burpee over bar
24 DUs each or single unders each

Primer
6:00 EMOM
min 1- 5 power cleans- building load 
min2- 30 seconds of double under practice
 
WOD
"Money for Nothing, and Your Doubles for Free"
with a partner
7 round for time
10 synchro power cleans 135/95  115/75  95/65
12 each TTB or hanging knee raises
10 synchro burpee over bar
24 DUs each or single unders each

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