workout of the day
08.19.2023 Partner wod
WOD
"Money for Nothing, and Your Doubles for Free"
with a partner
7 round for time
10 synchro power cleans 135/95 115/75 95/65
12 each TTB or hanging knee raises
10 synchro burpee over bar
24 DUs each or single unders each
Primer
6:00 EMOM
min 1- 5 power cleans- building load
min2- 30 seconds of double under practice
WOD
"Money for Nothing, and Your Doubles for Free"
with a partner
7 round for time
10 synchro power cleans 135/95 115/75 95/65
12 each TTB or hanging knee raises
10 synchro burpee over bar
24 DUs each or single unders each