workout of the day
01.25.2020 Partner WOD
Make up Strength/Skill
WOD:
4 RFT
with a partner
MB cleans x 40 reps 20/14- you can divide reps
Synchro burpees x 20
Row x 40 cals- you can divide calories
Synchro TTB x 20 or sub hanging knee raises
Make up Strength/Skill
WOD:
4 RFT
with a partner
MB cleans x 40 reps 20/14- you can divide reps
Synchro burpees x 20
Row x 40 cals- you can divide calories
Synchro TTB x 20 or sub hanging knee raises