workout of the day
12.15.18 Team Dasher
Team Dasher- 2 people- 1 work, 1 rest
800m Row
30 KB swings 53/35
30 pull ups
30 cals bike
30 wall balls 20/14
30 cals bike
30 box jumps 24/20"
30 wall balls
800m Row
30 KB swings 53/35
30 pull ups
Make up Strength/Skill
WOD:Team Dasher- 2 people- 1 work, 1 rest
800m Row
30 KB swings 53/35
30 pull ups
30 cals bike
30 wall balls 20/14
30 cals bike
30 box jumps 24/20"
30 wall balls
800m Row
30 KB swings 53/35
30 pull ups