02.25.2023 Open 23.2

23.2A:
Complete as many reps as possible
in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each
round.
23.2B begins immediately upon
completing 23.2A

23.2B begins immediately upon
completing 23.2A.
23.2B:
Athletes will have 5 minutes to
establish:
1-rep-max thruster (from the floor)
Time cap: 5 minutes

06.01.19 Partner WOD

WOD:

Partners
Record total reps or weight for each part

Part A

10:00 alternating 30 seconds on the bike for max cals
partner one with bike 30 seconds while partner two rests, then switch. The 30 seconds includes transition time
Rest 2:00

Part B
8:00 to find max one rep thruster for both partners- you can work at the same time. The barbell is taken from the ground. Weights increase as you work for 8 minutes- you cannot take weight off the barbell on missed reps- plan accordingly.

Rest 2:00

Part C
6:00 AMRAP
max reps devil's press 40/25 30/20

one work, one rest