workout of the day
09.05.2023
WOD
"What a Cluster"
for time
15-12-9
clusters 95/65 75/55 45/35
30-24-18
V-ups
Strength
Deadlifts
8 sets of 2 reps @83%
between sets complete one of the following
A. 2 sHSPU
B. 1 wall walk
C. 25 feet handstand walk
WOD
"What a Cluster"
for time
15-12-9
clusters 95/65 75/55 45/35
30-24-18
V-ups
05.06.2023 Partner WOD
WOD
"Crusher"
Partners- you go, I go
22 rounds
1 bar muscle up/1 chest to bar/1 strict pull up
1 deadlift 315/225 265/185 225/155 185/125
2 HSPU or piked on a box hspu
then
22 rounds
1 power clean 225/135 185/115 155/105 115/80
3 bar facing burpees
5 V-ups
WOD
"Crusher"
Partners- you go, I go
22 rounds
1 bar muscle up/1 chest to bar/1 strict pull up
1 deadlift 315/225 265/185 225/155 185/125
2 HSPU or piked on a box hspu
then
22 rounds
1 power clean 225/135 185/115 155/105 115/80
3 bar facing burpees
5 V-ups