02.08.18
Warm Up400 Meter Row (slow) or 15 Calorie Bike (slow) into… 3 Rounds: 3 Strict Pull-Ups 6 Alternating Spidermans (6/side) 9 Slow Air Squats 12 AbMat Sit-Ups :20 second Samson Stretch each side (Video) :20 seconds of Singles or Doubles
Skill: Bench Press 4 sets of 5 reps @ 70%
WOD 12:00 AMRAP 10 DB power cleans 50/35 35/20 20 air squats 30 sit ups