02.17.18 A little of everything!

Pull Up Clinic this Sunday at 8am.  All levels are encouraged to participate. Make up Strength/Skill

WOD Teams of 2 25:00 AMRAP 4 rope climbs, 40 Clean & Jerks 115/75 95/65 75/55 20 hspu/ box or floor piked push ups, 40 power snatches 60 DUs or 120 singles, 40 OHS *one work, one rest at all times. The weight stays the same on all barbell movements