02.21.18

Warm Up At very low intensity (walk through pace): 12-9-6 Calorie Row Air Squats (pausing in bottom) GHD or AbMat Sit-Ups

Barbell Warmup (empty barbell) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff Legged Deadlifts 5 Front Squats

then.. with an empty barbell

5 snatch grip RDLs

4 snatch pulls

3 snatch high pulls

2 power snatch

1 squat snatch

then...

5 clean pulls

4 muscle cleans

3 push jerks

2 power cleans

1 split jerk

WOD

For Time

2 squat snatch 135/95 115/75 95/65

3 G2OH

4 Burpees

4 squat snatch

5 G2OH

6 burpees

6 squat snatch

7 G2OH

8 burpees

8 squat snatch

9 G2OH

10 burpees