03.01.18

Warm Up15 Calorie Bike or Row 15 Empty Bar Deadlifts 12 Calorie Bike or Row 12 Empty Bar Good Mornings 9 Calorie Bike or Row 9 Empty Push Presses

Mobility: Rear Delt Warm Up Two sets of: with our yellow bands T Raises x 10 reps Y Raises x 10 reps I Raises x 10 reps

Wrist stretches

Reverse snow angels x 20 reps no weight  https://www.crossfitinvictus.com/blog/reverse-snow-angels-purveyors-posture/

Skill: Strict Press Rest 1:00-2:00 in between sets 5 reps @70% 3 reps @ 75% 2 reps @ 80% 2 reps @ 85%

WOD 4 RFT 2 Rope Climbs or 4 up/downs 15 Burpees