06.26.18 Doubles and Deadlifts
Warm Up
10mins - Continuous Moving
20 Double Unders
3 Single Leg Box Jumps/leg (be safe here - build from a low height) 20sec Superman Hold
10 Hollow Body Rocks
Primer: https://www.instagram.com/p/BjU5UwYh9Kp/?taken-by=marcusfilly
10 reps of each for 2 rounds
1️⃣Lateral Band Step Overs- (10 reps each side)
2️⃣Tall Kneeling Banded Hip Thrust
3️⃣Reactive Step Downs (10 reps each side)
4️⃣Prisoner Kang Squat
5️⃣Parallette Push Up with Shoulder Tap (10 taps each side)
WOD For Time Deadlift 3-3-3-2-2-1-1
%- 70-70-70, 80-80, 90-90 after each set of DLs, complete 50 DUs or x 2 for singles