11.04.17

Make up Strength/Skill WOD Team of 2- one work, one rest on all parts part 1 10:00 AMRAP 20 HSPU or sub downward dog push ups or box pike push ups 30 Box jumps 24/20" 40 DB alternating snatches 50/35 or 35/20

Rest 3:00 part 2 5:00 AMRAP max reps of wall balls 20/14