11.10.18 Partner WOD/Bring a Friend Day

Make up Strength/Skill


WOD:16:00 AMRAP
with a partner- one must complete a round before tagging off

4:00 AMRAP
3 power cleans 135/95 95/65 or use DBs 40/25 25/15
3 S2OH
3 front squats

directly into

4:00 AMRAP
6 wall balls 20/14
6 box jumps 24/20"
6 TTB or hanging knee raises
directly into

4:00 AMRAP
3 power cleans 135/95 95/65 or DBs
3 S2OH
3 front squats
directly into

4:00 AMRAP
6 wall balls
6 box jumps
6 TTB