08.11.18

Make up Strength/Skill

WOD
Partners- 20:00 AMRAP
Partner A completes one length to the end of the building and back
KBs front racked- every 15 feet (line in the concrete) perform one single arm press each side.  Then return KBs to the front rack.  Do this for every line- down and back

Partner B completes one round
10 slam balls 30/20
15 box jumps 24/20"
40 DUs or x 2 singles
then holds a wall sit until partner is finished with part A.